Yoga Sculpt I Beth I 60 min
Yoga
•
55m
13 Jul 2023 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A
Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HIIT class rolled into one. Combining traditional, but high energy yoga flow postures with cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Build your strength, endurance and mobility to assist you in your yoga practise, whilst sculpting and fine tuning your body.
Up Next in Yoga
-
Yin Yoga with Meditation I Erika I 90...
16 Jul 2023 I 5pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=IfLZu91HSuqzLPypGK-wYgA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin ...
-
Yoga Sculpt I Natalie I 60 min
16 Jun 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/3qwBxFiKYLViA4UlDqw9qc?si=pcFCLq_8TMKgos6gvckCfA
Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training...
-
Bikram Yoga I Divya I 90 min
19 Jun 2023 I 6:45am GMT
The original 26 & 2 hot yoga series designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. Strengthen your cardi...
