Yin Yoga I 60 min
OUR METHOD FOR YIN IS 'LOW, SLOW, FLOW'
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
SLOW STRETCHES DESIGNED TO OPEN UP THE BODY TO GO DEEPER
Prepare for a magical yoga journey with Yin elements, creating a balanced practice with powerful effect to improve your energy levels!
Learn to connect with energy as it moves through your body. You’ll begin with a series of soft deep stretches on the floor, then transition into a series of standing postures to get the energy moving through the body. Later, back onto the floor, you’ll work on deep Yin stretches targeting areas below the navel, allowing the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.
Our Yin classes are designed to provide the following benefits:
• Balance and calm the mind and body
• Reduce stress and anxiety
• Increase circulation
• Improve the body’s flexibility and range of motion
• Release fascia and improves joint mobility
• Balance the internal organs
• Improve the flow of prana
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Yin Yoga I Lewis I 60 min
30 May 2022 I 7:15m GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin...
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Yin Yoga I Federica I 60 min
4 June 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/1r4hnyOWexSvylLokn2hUa?si=FvgnHoyKSAirJ8pOmsEQrAA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
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Yin Yoga I Lewis I 60 min
23 May 2022 I 7:15m GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
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Yin Yoga I Marthe I 60 min
28 May 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0Uwo7dSY0nxhFwrB968oi6?si=c4Bn815aTPmUH7Hl-jse7w
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
21 May 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
9 May 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
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Yin Yoga I Lewis I 60 min
14 May 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7gA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
2 May 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7gA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
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Yin Yoga I Marthe I 60 min
7 May 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/0Uwo7dSY0nxhFwrB968oi6?si=c4Bn815aTPmUH7Hl-jse7wA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin...
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Yin Yoga I Lewis I 60 min
25 April 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7gA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. ...
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Yin Yoga I Federica I 60 min
30 April 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/1r4hnyOWexSvylLokn2hUa?si=iU_Y5MgvRD-vAz-AtxtwawA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. ...
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Yin Yoga I Lewis I 60 min
18 April 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7gA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper....
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Yin Yoga I Lewis I 60 min
23 April 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7gA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper....
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Yin Yoga I Lewis I 60 min
11 April 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7gA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper....
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Yin Yoga I Bella I 60 min
16 April 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5fBDrNt7WFkU9aoSDx6r4I?si=GFQIwVz2RLeyreLjipFEOAA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper....
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Yin Yoga I Lewis I 60 min
4 April 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7gA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. ...
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Yin Yoga I Lewis I 60 min
9 April 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7gA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. ...
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Yin Yoga I Federica I 60 min
2 April 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/1r4hnyOWexSvylLokn2hUa?si=iU_Y5MgvRD-vAz-AtxtwawA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper....
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Yin Yoga I Lewis I 60 min
21 Mar 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7gA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
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Yin Yoga I Lewis I 60 min
26 Mar 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7gA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
7 Mar 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7gA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin...
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Yin Yoga I Federica I 60 min
5 March 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/1r4hnyOWexSvylLokn2hUa?si=FvgnHoyKSAirJ8pOmsEQrAA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Zelia I 60 min
14 Feb 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/album/49ImpCZuIsKFa07VLnL5Ew?si=qPb6w5BOSWK5Ll7Y8KyFjA
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin ...
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Yin Yoga I Alla I 60 min
19 Feb 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/1Yz6EUTtINbZPp7EIVvauu?si=6987f8f958834222&nd=1A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
