Yin Yoga I 60 min
OUR METHOD FOR YIN IS 'LOW, SLOW, FLOW'
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
SLOW STRETCHES DESIGNED TO OPEN UP THE BODY TO GO DEEPER
Prepare for a magical yoga journey with Yin elements, creating a balanced practice with powerful effect to improve your energy levels!
Learn to connect with energy as it moves through your body. You’ll begin with a series of soft deep stretches on the floor, then transition into a series of standing postures to get the energy moving through the body. Later, back onto the floor, you’ll work on deep Yin stretches targeting areas below the navel, allowing the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.
Our Yin classes are designed to provide the following benefits:
• Balance and calm the mind and body
• Reduce stress and anxiety
• Increase circulation
• Improve the body’s flexibility and range of motion
• Release fascia and improves joint mobility
• Balance the internal organs
• Improve the flow of prana
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Yin Yoga I Lewis I 60 min
10 Jul 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Natalie I 60 min
26 Jun 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/57VQQR4rqufHnPo4ZdbtO2?si=ekI9SkusSI2auM5tmpYelQ
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
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Yin Yoga I Lewis I 60 min
5 Jun 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
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Yin Yoga I Lewis I 60 min
12 Jun 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
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Yin Yoga I Lewis I 60 min
15 May 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
22 May 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
17 Apr 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
24 Apr 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
20 Mar 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
27 Mar 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
6 Mar 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
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Yin Yoga I Lewis I 60 min
13 Mar 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
27 Feb 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
13 Feb 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
20 Feb 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Lewis I 60 min
6 Feb 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin...
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Yin Yoga I Stefanie I 60 min
30 Jan 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://music.apple.com/ca/playlist/hatha-vibes/pl.u-76oNNpBuPNvgMEA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go int...
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Yin Yoga I Stefanie I 60 min
23 Jan 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://music.apple.com/ca/playlist/hatha-vibes/pl.u-76oNNpBuPNvgMEA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go int...
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Yin Yoga I Callista I 60 min
16 Jan 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5daWpU4ekDmTehY3k1vKmP?si=f-Laps5zTJGBfrjiZOTDQQ
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
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Yin Yoga I Stefanie I 60 min
9 Jan 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://music.apple.com/ca/playlist/hatha-vibes/pl.u-76oNNpBuPNvgME
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into ...
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Yin Yoga I Stefanie I 60 min
5 Dec 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://music.apple.com/ca/playlist/hatha-vibes/pl.u-76oNNpBuPNvgME
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into...
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Yin Yoga I Erika I 60 min
28 Nov 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230
A slow-paced style of yoga with postures, or asanas, designed ...
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Yin Yoga I Sarah I 60 min
21 Nov 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5mB1nmEIeXfzktQt237Xgb?si=37bfaf169ffa4ebdA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin pos...
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Yin Yoga I Stefanie I 60 min
14 Nov 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://music.apple.com/ca/playlist/hatha-vibes/pl.u-76oNNpBuPNvgME
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into...
