Yin Yoga with Meditation I Erika I 90 min
Yin Yoga with Meditation I 90 min
•
04-Feb-2024
4 Feb 2024 I 4:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=IfLZu91HSuqzLPypGK-wYg
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into connective tissues of the body—the tendons, fascia, and ligaments—to increase circulation in the joints and improve flexibility. Allows the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.
Up Next in Yin Yoga with Meditation I 90 min
-
Yin Yoga with Meditation I Aleksandra...
18 Feb 2024 I 4:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=IfLZu91HSuqzLPypGK-wYgA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
-
Yin Yoga with Meditation I Aleksandra...
11 Feb 2024 I 4:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=IfLZu91HSuqzLPypGK-wYgA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
-
Yin Yoga with Meditation I Erika I 90...
28 Jan 2024 I 4:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=IfLZu91HSuqzLPypGK-wYgA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
