Live stream preview

Watch this video and more on YoRebels

Watch this video and more on YoRebels

Start your free trial Learn more

Already subscribed? Sign in

Yin Yoga with Meditation I Zelia I 90 min

Yin Yoga with Meditation I 90 min • 02-Jan-2022

2 Jan 2022 I 5pm GMT

This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/album/49ImpCZuIsKFa07VLnL5Ew?si=grUYPAfRT167Zx8ecPbxcA

A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into connective tissues of the body—the tendons, fascia, and ligaments—to increase circulation in the joints and improve flexibility. Allows the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.

Tags
Yin, yoga, flow, class, pose, asana, posture, strength, health, healing, London, Nadi room, Beginner, Intermediate, feminine energy, emotion release, balance, 90 min, meditation, mindfulness, slow, steady, over60, Zelia

Up Next in Yin Yoga with Meditation I 90 min

  • Yin Yoga with Meditation I Zelia I 90...
    1:30:13
    Yin Yoga with Meditation I Zelia I 90...

    Yin Yoga with Meditation I Zelia I 90...

    3 Jan 2022 I 6:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/album/49ImpCZuIsKFa07VLnL5Ew?si=grUYPAfRT167Zx8ecPbxcA

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin p...

×