Mindfulness
-
Yin Yoga I Kristal I 60 min
23 Dec 2021 I 10:45am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4lZsnErtAAqAM41MqPAICb?si=BUYeqi6tQv-Cy7c-M-Yk_Q
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
-
Yin Yoga I Kristal I 60 min
22 Dec 2021 I 10:45am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/1p5Xmc0UCX7qaeg8H4FDMa?si=2oa9kj_gSRO7KMAVqKOkXg
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
-
0 itemsSound Bath
0 items
-
132 itemsYin Yoga I 60 min
132 items
OUR METHOD FOR YIN IS 'LOW, SLOW, FLOW'
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin poses apply...
