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Yin Yoga I Kristal I 60 min

Mindfulness • 1h 2m

23 Dec 2021 I 10:45am GMT

This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4lZsnErtAAqAM41MqPAICb?si=BUYeqi6tQv-Cy7c-M-Yk_Q

A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into connective tissues of the body—the tendons, fascia, and ligaments—to increase circulation in the joints and improve flexibility. Allows the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.

Tags
Yin, yoga, class, pose, asana, posture, strength, health, healing, London, Nadi room, Beginner, Intermediate, feminine energy, emotion release, balance, 60 min, express, quick class, 1, hour, slow, 46-60, Kristal Radjpaul

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  • Yin Yoga I Kristal I 60 min
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    Yin Yoga I Kristal I 60 min

    Yin Yoga I Kristal I 60 min

    22 Dec 2021 I 10:45am GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/1p5Xmc0UCX7qaeg8H4FDMa?si=2oa9kj_gSRO7KMAVqKOkXg

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...

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