RebelFlow I 60 min
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the class! Performed to a hip music soundtrack to keep you enchanted during the 60 minute flow style sequence. Beginners welcome, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to get you ready. The result is improved circulation, stamina, a light and strong body, and a calm mind.
POWERFUL, JOYFUL & CHALLENGING FLOW
A HIGH-INTENSITY YOGA FLOW
Get ready for a fun, dynamic and powerful sequence that focuses on the fitness-based aspects of the yoga practice, making pace and intensity key components of the class!
All of this is often performed to a cool, hip music soundtrack that elevates the senses while keeping you enchanted throughout the 60 minute flow style sequence.
The practice increases cardiovascular activity and fat burning while also developing dynamic flexibility, muscular strength and agility. It is a challenge, but is an absolute blast! Beginners are very welcome to practice RebelFlow, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to help get the body to the next level.
The result is improved circulation, stamina, a light and strong body, and a calm mind. Guaranteed to be challenging and fun!
-
RebelFlow I Bernardo I 60 min
6 Dec 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
-
RebelFlow I Bernardo I 60 min
29 Nov 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Bernardo I 60 min
22 Nov 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Bernardo I 60 min
15 Nov 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Bernardo I 60 min
8 Nov 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
-
RebelFlow I Bernardo I 60 min
1 Nov 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
-
RebelFlow I Bernardo I 60 min
25 Oct 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Bernardo I 60 min
11 Oct 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Bernardo I 60 min
18 Oct 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Bernardo I 60 min
27 Sep 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Bernardo I 60 min
4 Oct 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
-
RebelFlow I Bernardo I 60 min
20 Sep 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Bernardo I 60 min
13 Sep 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Bernardo I 60 min
13 Sep 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Bernardo I 60 min
6 Sep 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
-
RebelFlow I Bernardo I 60 min
30 Aug 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Bernardo I 60 min
23 Aug 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Bernardo I 60 min
16 Aug 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
-
RebelFlow I Beth I 60 min
13 Aug 2022 I 4pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4bAnGqg4MEMhKvTVFYUOMX?si=PfEBV4VhRniPeZUASzxDJg
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep st...
-
RebelFlow I Bernardo I 60 min
2 Aug 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
-
RebelFlow I Bernardo I 60 min
19 July 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with d...
-
RebelFlow I Bernardo I 60 min
26 July 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with d...
-
RebelFlow I Federica I 60 min
23 July 2022 I 4pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/577nu5XHzlpOhkiVIor1uY?si=9oQA2D-sToSM-rxyd8soSg
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep st...
-
RebelFlow I Beth I 60 min
30 July 2022 I 4pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4bAnGqg4MEMhKvTVFYUOMX?si=PfEBV4VhRniPeZUASzxDJg
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep s...
