Hot Power Flow I 60 min
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the class! Performed to a hip music soundtrack to keep you enchanted during the 60 minute flow style sequence. Beginners welcome, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to get you ready. The result is improved circulation, stamina, a light and strong body, and a calm mind.
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Hot Power Flow I Andy I 60 min
5 Oct 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the...
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Hot Power Flow I Andy I 60 min
21 Sep 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of th...
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Hot Power Flow I Andy I 60 min
14 Sep 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of th...
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Hot Power Flow I Andy I 60 min
31 Aug 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5YCQn2pnvDBte0DPBGXBOm?si=jQgmgL0qT3-STy7_uayREQGet ready for a fun, dynamic and powerful sequence with pace and intensity being key components...
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Hot Power Flow I Andy I 60 min
24 Aug 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of th...
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Hot Power Flow I Andy I 60 min
17 Aug 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of th...
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Hot Power Flow I Andy I 60 min
10 Aug 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of th...
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Hot Power Flow I Andy I 60 min
3 Aug 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the...
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Hot Power Flow I Andy I 60 min
20 July 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of t...
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Hot Power Flow I Andy I 60 min
27 July 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of t...
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Hot Power Flow I Andy I 60 min
13 July 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of t...
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Hot Power Flow I Andy I 60 min
6 July 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of th...
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Hot Power Flow I Andy I 60 min
29 June 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of t...
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Hot Power Flow I Andy I 60 min
15 June 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of t...
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Hot Power Flow I Andy I 60 min
8 June 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of th...
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Hot Power Flow I Andy I 60 min
25 May 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of th...
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Hot Power Flow I Federica I 60 min
18 May 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5YCQn2pnvDBte0DPBGXBOm?si=jQgmgL0qT3-STy7_uayREQGet ready for a fun, dynamic and powerful sequence with pace and intensity being key components...
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Hot Power Flow I Federica I 60 min
11 May 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the c...
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Hot Power Flow I Andy I 60 min
4 May 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the ...
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Hot Power Flow I Andy I 60 min
13 April 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of t...
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Hot Power Flow I Andy I 60 min
6 April 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of th...
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Hot Power Flow I Andy I 60 min
30 Mar 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the...
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Hot Power Flow I Andy I 60 min
23 Mar 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the...
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Hot Power Flow I Andy I 60 min
16 Mar 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the...
