Thursdays I 7:15pm GMT

This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/79aOLYRkeoo4f0GlwAkNKi?si=8e43qjO-TFKqdCm3Wh5X9g&pi=pyq61I_uReamq

A challenging, low impact, full body, High Intensity Interval Training (HIIT) class...

27 Mar 2025 I 7:15pm GMT

This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/79aOLYRkeoo4f0GlwAkNKi?si=8e43qjO-TFKqdCm3Wh5X9g&pi=pyq61I_uReamq

A challenging, low impact, full body, High Intensity Interval Training (HIIT) cla...

20 Mar 2025 I 7:15pm GMT

This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/79aOLYRkeoo4f0GlwAkNKi?si=8e43qjO-TFKqdCm3Wh5X9g&pi=pyq61I_uReamq

A challenging, low impact, full body, High Intensity Interval Training (HIIT) cla...

6 Mar 2025 I 7:15pm GMT

This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/79aOLYRkeoo4f0GlwAkNKi?si=8e43qjO-TFKqdCm3Wh5X9g&pi=pyq61I_uReamq

A challenging, low impact, full body, High Intensity Interval Training (HIIT) clas...

13 Feb 2025 I 7:15pm GMT

This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6VQBpW8fJfbjC663kf75vX?si=a8a9c82d45264803

A challenging, low impact, full body, High Intensity Interval Training (HIIT) class using Pilates princi...

9 Feb 2025 I 10:30am GMT

This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6VQBpW8fJfbjC663kf75vX?si=a8a9c82d45264803

A challenging, low impact, full body, High Intensity Interval Training (HIIT) class using Pilates princi...